The Role of Selenium During Pregnancy

Selenium is an essential mineral that plays a significant role in supporting both mama and her growing baby. For our Wholesome Prenatal Multivitamin, we formulated with SelenoExcell® High selenium yeast, a rich source of this nutrient. Here are some of the amazing potential benefits that supplement with Selenium while pregnant provides. 

1. Immune System Support:

During pregnancy, the body's immune system needs to work efficiently to protect both the mother and baby from infections and illnesses. Selenium is known for its immune-boosting properties. It assists in the production of antibodies, which are essential for fighting off infections. A strong immune system is crucial during pregnancy, as changes in immune response can occur to prevent the body from rejecting the baby.

2. Antioxidant Defense:

Selenium is an integral part of several antioxidant enzymes in the body, including glutathione peroxidase. These enzymes help combat the damaging effects of free radicals, which can lead to cellular damage. Antioxidants play a crucial role in maintaining overall health and minimizing oxidative stress, which can be particularly beneficial during pregnancy.

3. Thyroid Function:

Selenium is essential for the proper functioning of the thyroid gland. It helps convert the inactive thyroid hormone (T4) into the active form (T3). This is especially important during pregnancy when the thyroid plays a critical role in the development of the baby's brain and nervous system. Adequate selenium levels can help maintain healthy thyroid function during this crucial time.

4. Baby Development:

Selenium contributes to the healthy growth and development of baby. It is involved in DNA synthesis and repair, which are fundamental processes for the formation of the baby's organs and tissues. Adequate selenium intake is necessary to ensure that these processes occur without disruptions, setting the stage for a healthy start in life.

5. Reducing the Risk of Preterm Birth:

Some studies have suggested that selenium deficiency in the first trimester may be associated with an increased risk of preterm birth. While more research is needed in this area, maintaining optimal selenium levels during pregnancy is a promising approach to reduce the risk of complications like preterm birth, which can lead to various health issues for both the baby and mother.

Our Wholesome Prenatal Multivitamin contains 100mg of organically-bound Selenium.

6. Combating Fatigue:

Fatigue is a common pregnancy symptom, and selenium can help fight it. Selenium supports the body's energy production processes, which can alleviate some of the tiredness and sluggishness often experienced during pregnancy.

7. Healthy Hair and Nails:

Selenium contributes to the overall well-being of the mother, enhancing the health of hair and nails. This can be a welcome benefit during pregnancy, as hormonal changes can sometimes affect hair and nail quality.



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