Wholesome Women's Multivitamin
Introducing a delightful multivitamin made *just for women* who want to thrive at every age & stage of womanhood.
It contains essential vitamins and minerals you need to fill in those gaps in your diet - nothing more & nothing less (at just $1.33 per day!).
✔️ covers many essential nutritional needs specific to women
✔️ uses the most bioavailable forms of each ingredient
✔️ doesn’t cut corners by choosing cheaper ingredients
✔️ never contains unnecessary extras
✔️ made, packaged, and shipped in the USA
✔️ manufactured in an NSF & cGMP certified facility
✔️ third-party tested to ensure safety & quality
*Many women struggle with iron intake and need to consistently take an iron supplement. Add it on, and we'll give you an automatic discount at checkout.
Ingredients & Supplement Facts
*MOST women should be also taking an Omega-3 supplement. We’ve bundled this Multi with our lemon-essenced Omega-3s if you’d like to save $11! Women’s Essentials Bundle
If you also need Iron support, our Women’s Multi, Omega-3 & Iron Bundle is a perfect choice & you’ll save $19!
You will look forward to taking our beautiful women's multi, knowing how much goodness you're giving your body.
We recommend taking 2 capsules per day and you can choose if morning or evening works best for you, but the morning will probably give you an energy boost!
Add on our Good Morning Mama (organic ginger & b6) supplement for hormone & menstrual cramp support!
Free standard shipping within the United States on all orders over $40.
Your beautiful supplements will ship within 1 business day.
If ANYTHING is not *perfect* when your order arrives, send us an email at hello@weheartnutrition.com & we will help!
Happy Heart Return Policy
When you're happy, we're happy.
We know you’re going to *love* our supplements, but if you don’t, say "hello" to our Happy Heart guarantee – love your products, or return them within 60 days of delivery - no questions asked.
Contact us at hello@weheartnutrition.com to activate your return and generate the return shipping label.
Kind words from a women's health specialist...
"No matter where you find yourself on the journey of womanhood, this Multi thoughtfully fills in important nutrient gaps.
Women looking to support a healthy menstrual cycle will have the benefit of comprehensive Vitamin B and Vitamin D dosing."
- Tiffany Alblinger, LM, CPM
A Multi-Vitamin to
Live Vibrantly
after the child-bearing years
The perfect trio
Iron & Muti & Omega-3
When you're happy, we're happy.
We know you’re going to *love* our supplements, but if you don’t, say "hello" to our Happy Heart guarantee – love your products, or return them within 60 days of delivery - no questions asked.
Most vitamin companies don't come close to our 60 Day return policy, but we’re up for taking that chance if it means you’ll give our supplements a try & get your body the nutrients it needs.
Plus, we've got the best of the best when it comes to ingredients...
Take some time to "nerd out" a little & explore the ingredient tabs below.
Folate - Vitamin B9 - 400mcg DFE
100% Daily Value
Our women's multi contains 5-MTHF, the natural food form of folate, which is found in leafy-green vegetables and legumes. Unlike folic acid, which is the synthetic form of folate, 5-MTHF does not require conversion by the body. Recent research indicates that up to 60% of women have the MTHFR gene, which can make it challenging or impossible for them to convert folic acid effectively. By using 5-MTHF, we ensure that this vital nutrient is readily available and easily absorbed by the body. Additionally, 5-MTHF has the advantage of better crossing the blood-brain barrier compared to folic acid, making it more effective at supporting brain health and overall well-being in women. With our women's multi formulation, you can rest assured that you are providing your body with the most bioavailable and beneficial form of folate.
• Aids in the production of DNA & RNA
• Supports proper brain function
Supports proper nervous system function
• Supports
healthy immune system function
• Supports healthy mental & emotional health.
Magnafolate®-Pro is a registered trademark of Jinkang Pharmaceutical Technology Co, Ltd.
Choline - 75mg
14% Daily Value
Choline is a crucial nutrient that plays a significant role in women's health and well-being, making it an essential component of a comprehensive women's multivitamin. This often overlooked but vital nutrient contributes to various physiological functions, supporting overall health throughout different life stages. In addition to supporting mama's and baby's health during pregnancy, choline plays a role in liver function, helping to transport fat and cholesterol out of the liver and prevent fatty liver disease. It also supports metabolism and the proper functioning of the nervous system. Despite its significance, many women do not consume enough choline through their diet alone.
• Supports healthy cognitive function
• Supports healthy liver function
• Aids in the metabolism of fats and cholesterol
• Supports healthy muscle function
• Supports healthy nervous system function
Vitamin D - 50mcg (2000IU)
250% Daily Value
Vitamin D3, also known as cholecalciferol, is a preferred choice in our products due to our research-based approach. Extensive studies have suggested that Vitamin D3 offers notable advantages over Vitamin D2. In particular, a significant study conducted in 2016 highlighted the efficacy of Vitamin D3 supplementation. The research found that individuals taking Vitamin D3 twice a week for five weeks experienced more substantial increases in vitamin D levels compared to those taking the same dosage of Vitamin D2.
• Supports immune system
• Supports bone and muscle health
• Promotes calcium absorption
Vitamin K2 - 45mcg
Daily Value Not Established
Our formulation includes Vital K2, which stands out among other Vitamin K forms. Vitamin K2 (menaquinone) is considered superior due to its longer half-life in the body, allowing for more efficient utilization. What sets Vitamin K2 apart is its affinity for tissues that rely on Vitamin K, such as bone and arterial tissue. This may enhance its effectiveness in promoting calcium uptake and reducing the risk of calcification in these vital areas. Recent research indicates that Vitamin K2 might possess anti-inflammatory and antioxidant properties, contributing to overall health benefits.
• Supports healthy blood clotting
• Can improve overall bone health
• Supports healthy immune function
• Helps regulate calcium metabolism
• Supports healthy cardiovascular function
Vital K2® is a registered trademark of Kappa Biosciences.
Iodine- 150mg
100% Daily Value
Iodine plays a crucial role in supporting normal thyroid function and facilitating the synthesis of thyroid hormones. Dietary sources of iodine primarily include iodized salt, seafood, and dairy products. However, the prevalence of processed foods, which often use non-iodized salt, coupled with the popularity of non-iodized salts like sea salt, has resulted in reduced dietary iodine intake. Consequently, the iodine status among American women has declined due to these dietary trends.
• Used in the production of thyroid hormones
• Aids in the production of red blood cells
• Assists in maintaing healthy
horomone balance
• Supports immune health
Calcium - 130mg
10% Daily Value
We've included 130mg of AquaminTM calcium, which is sourced naturally from the sea. This calcium is derived from red algae (Lithothamnion spp), and it accumulates along with other naturally occurring minerals from seawater during the plant's life cycle. These minerals are then stored as carbonate salts within the plant. Notably, research has demonstrated that this particular form of calcium boasts superior absorption rates compared to other sources.
• Helps maintain healthy bones
• Aids in the proper function of muscles
• Helps the body absorb important nutrients
such as iron and Vitamin D
Aquamin™ is a registered trademark of Marigot Ltd. of Cork Ireland
Magnesium- 100mg
24% Daily Value
Magnesium is essential for your muscles, nerves, and bones. It's like a superhero nutrient! Magnesium also helps with DNA and RNA production and activates enzymes, supporting various functions in your body. We've chosen AquaminTM for our formula. This natural marine mineral complex comes from red seaweed, and it's not just magnesium – it's packed with other goodies like calcium, potassium, and iodine. The best part? Aquamin is easily absorbed by your body, so you can get all the goodness without any hassle.
• Supports the body’s natural blood
sugar regulation process
• Helps relieve muscle cramps & spasms
• Supports a healthy nervous system
Aquamin™ is a registered trademark of Marigot Ltd. of Cork Ireland
Selenium- 55mcg
100% Daily Value
We've included SelenoExcell®, a carefully selected high-selenium yeast supplement. SelenoExcell® stands out as it contains organically-bound selenium, which exhibits superior absorption and utilization in the body compared to inorganic forms like sodium selenite. Beyond its enhanced bioavailability, SelenoExcell® has demonstrated antioxidant properties through scientific investigations. These properties may contribute to overall health benefits. Additionally, research suggests that SelenoExcell® may play a role in supporting immune function and maintaining thyroid health.
• Supports production of antioxidants
• May support healthy thyroid function
• Helps to regulate metabolism
• Plays a role in DNA synthesis & repair
• Helps to maintain healthy hair & nails
SelenoExcell® is a registered trademark of Cypress Systems, Inc.
Vitamin C - 90mg
100% Daily Value
Vitamin C is a water-soluble nutrient, which means the body does not store it, which means it needs daily replenishment. In our formulation, we've incorporated the industry-leading form of Vitamin C known as Pureway-C™. This form of vitamin C uniquely binds ascorbic acid to lipid metabolites, enabling its rapid entry into cells. This process enhances its digestion, cellular absorption, retention, and utilization within the body, ensuring that you receive the maximum benefits from this essential nutrient.
• Supports a healthy immune system
• Vital in tissue repair and wound healing
• Protects cells from oxidative damage
• Supports non-heme iron absorption
PureWay-C® is a registered trademark of One Innovation Labs.
Vitamin B12 - 2.4mcg
100% Daily Value
In supplements, you'll typically find two primary forms of B12: cyanocobalamin and methylcobalamin. Cyanocobalamin is a synthetic version that requires conversion within the body. Due to its affordability, it's the most commonly used form in supplements. All of our multivitamins incorporate methylcobalamin, the most active and naturally occurring form of B12. This form is readily absorbed by the body, making it easier for you to reap the benefits of this essential nutrient.
• Supports DNA & RNA production
• Supports red blood cell formation
• Supports healthy mood
• Helps regulate homocysteine levels
• May improve sleep quality
Vitamin A - 900mcg
100% Daily Value
Supplementing with both beta-carotene and retinyl palmitate offers important benefits. Beta-carotene promotes healthy skin, while retinyl palmitate supports vision, immune function, and skin health.
• Serves as a powerful antioxidant
• Provides immune support
• Assists in metabolism
Vitamin E - 15mg
100% Daily Value
Our formulation includes non-GMO Sunvitol® 500E, a carefully chosen source of Vitamin E that offers an optimal form of this essential nutrient. Derived from sunflowers, this Vitamin E is obtained naturally and does not undergo chemical synthesis like soybean-derived Vitamin E. The alpha-tocopherol form found in Sunvitol® 500E is the most biologically active and easily utilized form of Vitamin E by the body.
• Protects cells from oxidative cellular damage
• Helps maintain a healthy immune system
• Supports healthy skin & hair growth
• Helps create red blood cells
• Supports the use of Vitamin K
Sunvitol® is a registered trademark of Nutralliance, Inc.
Thiamin - Vitamin B1 - 1.2mg
100% Daily Value
Thiamin, also known as Vitamin B1, is a crucial component in women's multi-vitamin formulations due to its role in energy metabolism and maintaining a healthy nervous system. As a water-soluble vitamin, it cannot be stored in the body, making it essential to include in daily supplementation. Thiamin supports the conversion of carbohydrates, proteins, and fats into usable energy, promoting vitality and an active lifestyle. Additionally, it aids in nerve signaling, contributing to improved cognitive function and overall well-being.
• Supports muscle function
• Supports cellular energy production
• Maintains a healthy nervous system
• Supports heart health
Riboflavin - Vitamin B2 - 1.3mg
100% Daily Value
As a water-soluble vitamin, regular intake of Riboflavin is crucial since the body cannot store it. Riboflavin supports energy production by aiding in the breakdown of carbohydrates, proteins, and fats, promoting vitality and an active lifestyle. Additionally, it plays a role in antioxidant defenses, helping to combat oxidative stress and support cellular health.
• Helps boost cellular energy levels
• Supports the production of red blood cells
• Supports immune system
• Supports metabolism of iron
• Supports eye health & healthy skin
Niacin - Vitamin B3 - 16mg
100% Daily Value
Niacin is involved in energy production by assisting in the breakdown of carbohydrates, proteins, and fats, contributing to sustained vitality and an active lifestyle. Moreover, it plays a significant part in maintaining proper nervous system function, supporting healthy brain and nerve communication. Niacin also aids in cellular repair and plays a role in DNA synthesis, contributing to overall cellular health. Additionally, Niacin supports cardiovascular health by promoting a healthy lipid profile.
• Supports healthy digestion
• Promotes cellular energy production
• Essential for healthy skin
• Involved in the production of collagen
• Helps to maintain healthy cholesterol levels
already in the normal range
Vitamin B6 - 1.7mg
100% Daily Value
Vitamin B6 plays a pivotal role in various metabolic processes, aiding in the breakdown of carbohydrates, proteins, and fats, contributing to sustained energy production and an active lifestyle. Additionally, it is involved in neurotransmitter synthesis, supporting a healthy nervous system and promoting proper brain function. Vitamin B6 also plays a part in red blood cell formation, contributing to healthy blood and oxygen transport throughout the body.
• Aids in the formation of red blood cells
• Reduces nausea and vomiting
• Supports a healthy immune system
• Helps regulate homocysteine levels
Biotin- 30mcg
100% Daily Value
Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin, which means regular intake is important as the body does not store it. Biotin plays a crucial role in various metabolic processes, particularly in the metabolism of carbohydrates, fats, and proteins, promoting efficient energy production and utilization. Additionally, biotin is best known for its role in supporting healthy hair, skin, and nails. Biotin also aids in maintaining healthy nerve function and supports the health of the nervous system.
• Helps maintain healthy hair, skin, & nails
• Supports healthy immune system function
• Supports the body’s natural blood sugar regulation process
Pantothenic Acid - Vitamin B5 - 5mg
100% Daily Value
Pantothenic acid, also known as Vitamin B5, is a key component of coenzyme A, which plays a crucial role in energy metabolism by breaking down carbohydrates, fats, and proteins, supporting efficient energy production and utilization. Additionally, pantothenic acid is involved in the synthesis of essential fatty acids, cholesterol, and certain hormones, contributing to overall cellular health and balance. It also supports healthy skin.
• Helps convert food into cellular energy
• Promotes healthy skin & hair growth
• Helps reduce leg cramps
• Supports proper digestion
Zinc- 5.5mg
50% Daily Value
For our entire product line, we selected a fully-reacted form of Zinc Bisglycinate. When compared to Zinc Citrate and Zinc Oxide, the chelated form of zinc is widely acknowledged to be gentler on the digestive tract and more efficiently absorbed by the body. As a trace mineral, regular intake is crucial as the body does not store it. Zinc plays a vital role in numerous enzymatic reactions, supporting proper immune function, and promoting a healthy immune response. It is involved in cellular growth and repair, aiding in wound healing and maintaining healthy skin.
• Supports the immune system
• Plays a role in the formation of DNA & RNA
• Helps in the absorption of other
essential nutrients
Copper- 450mcg
50% Daily Value
Copper bisglycinate has improved bioavailability and absorption in the body. The copper molecule is bound to the amino acid glycine, which is small enough to pass easily through the intestinal wall and into the bloodstream. This chelated form of copper is believed to be more easily absorbed and utilized by the body than other forms of copper, such as copper sulfate or copper oxide. As a trace mineral, it is required in small amounts, but its importance should not be underestimated. Copper plays a crucial role in various enzymatic reactions, contributing to the body's antioxidant defenses and promoting overall cellular health. It is involved in the formation of connective tissues, supporting healthy skin, bones, and blood vessels. Additionally, copper is necessary for proper iron metabolism, aiding in the transport and utilization of iron in the body.
• Helps in the formation of collagen
• Aids in the production of red blood cells
• Helps the body absorb and
use iron more efficiently
• Supports healthy tissue repair
Manganese - 1.15mg
50% Daily Value
Manganese bisglycinate is a chelated form of manganese, which means it is bound to the amino acid glycine. This form of manganese is believed to be more easily absorbed and utilized by the body than other forms of manganese. Additionally, manganese bisglycinate is less likely to cause digestive discomfort or interfere with the absorption of other nutrients. As a micronutrient, it is required in small quantities, yet its role in the body is significant. Manganese is a cofactor for various enzymes, supporting antioxidant defenses and promoting optimal cellular health. It plays a crucial part in carbohydrate, protein, and fat metabolism, contributing to efficient energy production and utilization. Additionally, manganese is essential for proper bone formation and maintenance, supporting strong and healthy bones.
• Supports healthy bone development
• Helps support collagen formation
• Supports the body’s natural blood
sugar regulation process
• Helps the body absorb other nutrients,
such as calcium and magnesium
Chromium - 35mcg
100% Daily Value
Chromium picolinate is a form of chromium that is bound to the amino acid picolinic acid. It is believed to be better absorbed and more biologically active than other forms of chromium. Chromium plays a crucial role in supporting healthy insulin function, contributing to proper blood sugar regulation and metabolism. It aids in the efficient utilization of carbohydrates, promoting stable energy levels throughout the day. Additionally, chromium has been associated with maintaining a healthy lipid profile and supporting cardiovascular health.We have formulated with Chromatic, a high quality form of chromium picolinate.
• Supports the body’s natural blood
sugar regulation process
• Supports healthy metabolism
• Supports healthy brain function
• Promotes healthy skin & hair
ChromaticTM is a registered trademark of Cypress Systems, Inc.
Molybdenum - 25mcg
50% Daily Value
Molybdenum amino acid chelate is a specialized type of mineral supplement wherein molybdenum is bound to one or more amino acids. This chelation process enhances the stability of the mineral, reducing the likelihood of binding with other compounds in the digestive tract. As a result, molybdenum's bioavailability and absorption in the body are improved. Amino acid chelates are considered the most effective form of mineral supplements due to their superior absorption and utilization by the body. Molybdenum plays a crucial role as a cofactor for enzymes involved in various metabolic reactions, supporting the breakdown of amino acids and purines. It contributes to the proper metabolism of carbohydrates and fats, promoting energy production and utilization. Additionally, molybdenum supports the body's natural detoxification processes, aiding in the elimination of harmful substances.
• Supports the healthy functioning
of the liver & kidneys
• Helps in the absorption of iron
• Supports the body’s natural
blood sugar regulation process
• Helps in maintaining healthy teeth & bones
Bundle your women's multi with our omega-3 and save!
Need iron support as well? Get our Women's Essentials + Iron!
- DADawn A.Verified BuyerRated 5 out of 5 stars3 months agoHooray! A multivitamin for women that doesn’t make me nauseous!
Thank you, thank you, thank you! The package arrived quickly, and so beautifully presented… made me feel special! I was excited to try your product! I’m a schoolteacher and often take my vitamins on the go! I’ve been praying that I could find a multivitamin that wouldn’t make me feel nauseous ! Yours is a winner!! I am beyond grateful!! Also, I am thrilled that I can support a small family business that honors the sanctity of life! Keep up the good work… You are a blessing!!!
WHWe Heart Nutrition®3 months agoYou just made our day! :) We are so happy you found us!
- DHDEBORAH H. LOPEZ DE VICTORIA V.Verified BuyerRated 5 out of 5 stars8 months agoQuality ingredients and a beautiful mission
I wish I knew of this brand before my pregnancy so I could’ve subscribed to them. I love their mission and all the things they stand for. And the quality of this supplements are top notch. Usually vitamins give me stomach aches but with these I don’t get any aches which is so nice. I also love the packaging, it’s very cute. I already subscribed to them so I have my vitamins every month. Will 100% continue to support this brand.
WHWe Heart Nutrition®7 months agoWe are so happy to hear that you're not getting tummy aches! :)
- SLStephanie L.Verified BuyerRated 5 out of 5 stars8 months agoGREAT!
The cutest packaging I've ever seen and the vitamins are such great quality. I am impressed and will be purchasing again!
WHWe Heart Nutrition®7 months agoThank you for your sweet review!
- KGKatie G.Verified BuyerRated 5 out of 5 stars8 months agoI heart Wholesome
I’m so pleased with my vitamins. The packaging is beautiful, but to be honest the “aroma” is not great, BUT I know this is bc the ingredients are REAL. And there is no aftertaste like in some other brands, so it’s a nonissue.
WHWe Heart Nutrition®7 months agoYes! If your vitamin doesn't have a smell to it then it probably doesn't have everything you need! Quality carries a little smell :)
- BLBrenna L.Verified BuyerRated 5 out of 5 stars9 months agoQuick delivery and beautiful packaging!
These supplements are incredible. They arrived so quickly, came in the most beautiful packaging and have been so easy to integrate into my diet.
You can tell how much thought and care has gone into every detail of this company. It makes me trust everything inside the bottle, too 💕
WHWe Heart Nutrition®7 months agoThank you for your sweet review!
& REMEMBER...
We're supporting Pregnancy Centers $10,000 at a time...
As supporters of life both in & out of the womb, we are passionate about supporting pregnancy care centers.
We partner with one center at a time & we donate 10% of every sale to them until we raise $10,000.
Ask us anything
Our Wholesome Women's Multivitamins are pretty much the perfect support for most women, especially if you're not child-bearing.
We've included vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, B vitamins (including B1, B2, B3, B6, B9, and B12), calcium, magnesium, zinc, and others that are super important for most women. These nutrients support various functions in the body, including immune function, energy production, bone health, brain health, red blood cell production, and overall well-being.
If you have a well-balanced diet that provides all the necessary nutrients, you may not necessarily need to take a multivitamin. However, it can be challenging to consistently meet all nutrient requirements through diet alone, especially for certain populations or individuals with specific dietary restrictions. Studies show that most women have deficiencies. Multivitamins can help fill potential nutrient gaps and ensure adequate intake of essential vitamins and minerals.
Multivitamins are generally considered safe for most individuals when taken in recommended doses. It's important to follow the recommended dosage and consult with a healthcare professional if you have any concerns, especially if you are taking medications.
We offer a 14-day no questions asked return window. Just send us an e-mail at hello@weheartnutrition.com, and we will make it right.