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Wholesome Iron Wholesome Iron Wholesome Iron Encapsulated Iron - 13.5mg per capsule Chelated Iron Supplement
4.9/ 5

Wholesome Iron

A Gentle, Effective & Bioavailable Iron

Pure Ferrous Bisglycinate—a gentle, bioavailable form of iron—designed to nourish your body without digestive distress. Whether you're supporting energy levels or increased iron needs during pregnancy or postpartum, our Wholesome Iron is formulated to meet your needs with uncompromising care & purity.*

Supports healthy energy levels by promoting red blood cell production*
Gentle on digestion & highly absorbable—thanks to ferrous bisglycinate*
Easy to take with a flexible serving & small, easy-to-swallow capsule*
Made with care in the USA with global ingredients at a certified GMP facility—no unnecessary fillers

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Details

Say goodbye to the uncomfortable side effects of traditional iron supplements.

We Heart Nutrition’s Wholesome Iron is crafted with Ferrous Bisglycinate—a gentle, bioavailable form of iron—designed to nourish your body without digestive distress. Whether you're supporting energy levels or increased iron needs during pregnancy or postpartum, our Wholesome Iron is formulated to meet your needs with uncompromising care & purity.*

Wholesome Iron is made to support your health journey—one gentle, effective serving at a time.

Ingredients

Supplement Facts

Each capsule contains 13.5 mg of iron as ferrous bisglycinate—a gentle, highly absorbable form.
Other Ingredients:
Rice flour, vegetarian capsule (hydroxypropylmethylcellulose, water)

Suggested Use

Iron needs vary from person to person, so we recommend consulting your healthcare provider to determine the ideal serving for your individual needs.
Take 1 capsule up to 4 times daily, approximately 1–2 hours before a meal (away from other supplements), or as directed by your healthcare provider.
Store at room temperature, out of reach of children.
See below for age & life stage-specific use.

Shipping

Free standard USPS shipping within the United States on all orders over $50.

If anything is not perfect when your order arrives, send us an email at hello@weheartnutrition.com & we will help!

Happy Heart Guarantee

When you're happy, we're happy.

We know you’re going to love our supplements, but if you don’t, say "hello" to our Happy Heart Guarantee—love your products, or return them within 60 days of delivery – no questions asked.

Contact us at hello@weheartnutrition.com to activate your return & generate the return shipping label.

OUR DIFFERENCE RECOMMENDED FAQ HAPPY HEART POLICY

Wholesome Iron

A Gentle, Effective & Bioavailable Iron

Benefits for your life moment

I AM A

Woman (Ages 18–39)

Usage

General Suggested Serving (Without Testing):
• Daily Maintenance – Take 1 capsule per day
Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

• Supports steady energy & reduces fatigue*
• Supports mental clarity, focus, & mood balance*
• Aids in healthy hair, skin, & immune function*
• Helps maintain regular menstrual cycles & overall vitality*

Recommended Pairings

Pair with our Wholesome Women's Multi for added benefits.

Woman (TTC)

Usage

General Suggested Serving (Without Testing):
• While Trying to Conceive – Take 1 capsule per day
Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

• Supports reproductive wellness & helps maintain menstrual cycle rhythm
• Promotes energy & reduces fatigue during preconception prep*
• Helps build iron stores for pregnancy*
• Supports immune health & overall well-being*

Recommended Pairings

Pair with our Wholesome Prenatal Multi for added support throughout pre-conception, conception & early pregnancy.

Woman (Pregnant)

Usage

General Suggested Serving (Without Testing):
• 1st Trimester – Take 1 capsule per day
• 2nd Trimester – Take 2 capsules per day
• 3rd Trimester – Take 2 capsules per day
Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

• Supports energy & helps prevent pregnancy-related fatigue*
• Promotes red blood cell production for mom & baby*
• Aids in fetal development & oxygen delivery*

Recommended Pairings

Pair with our Wholesome Prenatal Multi for additional pregnancy support.

Woman (Postpartum)

Usage

General Suggested Serving (Without Testing):
• 0–6 Weeks Postpartum – Take 2 capsules per day
• 7+ Weeks Postpartum – Take 1 capsule per day
Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

• Promotes steady energy & vitality during the postpartum period*
• Supports mental clarity & emotional balance*
• Helps maintain immune system function & nourish your body after childbirth*

Recommended Pairings

Pair with our Wholesome Postnatal Multi for additional postpartum support.

Woman (Perimenopause & Menopause)

Usage

Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

Supports steady energy & maintain vitality*
• Supports focus & mood balance*
• Promotes healthy hair & supports immune function*

Recommended Pairings

Pair with our Wholesome Women's 40+ Multi & Wholesome Balance for additional support throughout perimenopause & menopause.

Woman (Postmenopause)

Usage

Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

• Supports lasting energy & mental clarity*
• Helps maintain mood balance & sleep quality*
• Supports immune function & supports overall vitality*

Recommended Pairings

Pair with our Wholesome Women's 40+ Multi & Wholesome Bone Support for additional support throughout your postmenopausal years.

Man (All Ages)

Usage

Suggested Serving Based on Ferritin Levels:
• < 12 ng/mL – Take 4 capsules per day
• 12–25 ng/mL – Take 3 capsules per day
• 25–60 ng/mL – Take 2 capsules per day
• 60–75 ng/mL – Take 1 capsule per day
** These are generalized educational guidelines. Always consult a healthcare provider for diagnosis & dosage.

Benefits

• Supports mental clarity & concentration*
• Supports physical activity in energy, metabolism, & oxygen transport*
• Supports immune function*

Recommended Pairings

Pair with our Wholesome Men's Multi for additional heart & prostate support.

Wholesome Supplements

We’ve worked with the industry’s best scientists to formulate the highest quality, research-backed supplements for men & women that satisfy both holistic practitioners & MDs.

3RD-PARTY TESTED
GLUTEN-FREE
VEGETARIAN & NON-GMO
MADE AT A CGMP CERTIFIED FACILITY
NO ARTIFICIAL FLAVORS OR ADDED PRESERVATIVES
3RD-PARTY TESTED
GLUTEN-FREE
VEGETARIAN
NON-GMO
NO ARTIFICIAL FLAVORS OR ADDED PRESERVATIVES
THOUSANDS OF HAPPY CUSTOMERS

Customers are loving our Iron!

5/ 5 5.0
Finally Sleeping Through the Night!!!

Love the bundle! I feel better in general and have been able to sleep through the night!

5/ 5 5.0
So Gentle On My Tummy

I’ve taken lots of iron supplements & most have made me sick, whether pregnant or not. This one is AMAZING, it has been so gently on my tummy even in the midst of 1st trimester nausea all day everyday! I’ve taken it every day since before I knew I was pregnant & it’s knocked out my daily migraines, plus I can tell a huge difference in my energy levels if I miss a day as well!

5/ 5 5.0
Love It So Much!

I am just so impressed with these vitamins! I noticed a difference in my energy level right after (3 days in) I started taking these! It really is amazing how different these are compared to others! It’s true when they say your body absorbs way more than other brands with these! So thankful I heard about we heart nutrition!

4.9
Rated 4.9 out of 5 stars
Based on 113 reviews
Total 5 star reviews: 108 Total 4 star reviews: 4 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
98%would recommend this product
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113 reviews
  • JD
    James D M.
    Verified Buyer
    I recommend this product
    Age Range 35-44
    Main Wellness Need Iron-Level Support, General Wellness
    Rated 5 out of 5 stars
    1 month ago
    Quality products and great mission

    I’ve struggled with iron deficiency and this has been a quality iron supplement that has worked to keep my iron level stable. I love the family focus and care for life - it definitely shows in their care for delivering quality products!

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    1 month ago

    This is great to hear! Thank you for supporting life!

  • DB
    Diana B.
    Verified Buyer
    I recommend this product
    Age Range 65+
    Main Wellness Need Iron-Level Support
    Rated 5 out of 5 stars
    4 months ago
    It works!

    I usually can’t handle Iron supplements so I thought I would give this a try. I am so happy to report that it’s the best I’ve ever used. No stomach upset and no constipation! My iron level is back up.

    I now have this supplement on a subscription.

    Thanks for a wonderful product.

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    4 months ago

    Yay! We are so thankful you gave us a try! Blessings to you!

  • PV
    Pamela Van V.
    Verified Buyer
    I recommend this product
    Age Range 65+
    Main Wellness Need Iron-Level Support
    Rated 5 out of 5 stars
    6 months ago
    Wholesome iron

    I started taking the wholesome iron pills after finding out my Ferritin levels are on the low end of normal. My fatigue had been worse than normal (cancer survivor taking an aromatase inhibitor). I have noticed less of the extreme fatigue since taking the iron pills. And I have not had any side effects even with taking the pills twice a day. Hopefully in a few months my labs will show the improvement.

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    6 months ago

    Yay! We would LOVE to hear if you get a positive results from your next labs. Blessings to you!

  • HL
    Haley L.
    Verified Buyer
    I recommend this product
    Age Range 25-34
    Main Wellness Need Pregnancy Support, Postpartum Support
    Rated 5 out of 5 stars
    7 months ago
    Anemic? Not anymore!!

    These little pills make such a difference, my iron was extremely low for me during my pregnancy and by the time I gave birth the doctors said my iron looked great 😎

    I also feel great and am sleeping better. I also want to attribute these to my super healthy very strong little baby girl ❤️

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    7 months ago

    Yay! We are so thankful to hear our Wholesome Iron helped so much!

  • AE
    Amy E.
    Verified Buyer
    I recommend this product
    Age Range 35-44
    Main Wellness Need General Wellness, Hormone Support, Iron-Level Support
    Rated 5 out of 5 stars
    7 months ago
    Wholesome Iron works!

    My Ferritin has been low for years even while taking a special prescription iron supplement. I added in Wholesome Iron and m Ferritin went from 76 to 118! Wholesome Iron is MUCH cheaper than my prescription as well so this is a HUGE win for me!

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    7 months ago

    Wow! We love hearing this! We know having your iron levels correct can make a HUGE difference in how you feel. Blessings to you!

Frequently Asked Questions

What is your return policy?

We offer a 60-day no questions asked Happy Heart Return Policy. Just send us an e-mail at hello@weheartnutrition.com, and we will make it right.

When will my order ship?

All orders typically ship within 1 business day from Missouri and depending on your location can take 2-6 days for delivery.

Do you offer free shipping?

Yep! All orders over $50 qualify for free shipping to the USA.

Do you ship to Canada?

Unfortunately, we do not ship to Canada at this time. 

Are your products third-party tested?

Yes! All of our ingredients are tested by our suppliers and tested again when we receive them. Once a new batch of product is produced, we send that to a third-party lab to test for quality and purity.

Are your products FDA Approved?

Although the FDA oversees the supplement market for labeling guidelines and health claims, it does not grant formal approvals for finished supplements as it does for pharmaceuticals.

We recommend choosing supplements from trusted brands that are produced in cGMP facilities and undergo third-party testing to guarantee both quality and potency.

Are your vitamins organic?

All of the ingredients we use are GMO free but it is not possible for "synthetic" vitamins to be organic certified. There are two classes of multivitamins that have the organic label.

First off, some gummy vitamins are "Organic". This is very deceiving to the consumer. In order to be organic, you need 95% of your contents to be Organic. Since they are creating a gummy (basically candy) they use organic sugar, gelatin, and all the other items needed to make the gummy portion. They then add a tiny amount of "synthetic" vitamins to the gummy. They make sure to not add so much of the actual vitamins and minerals that they fall below that 95% level. So, the consumer assumes everything is organic when in reality it is just everything needed to make the candy that is organic.

The second class are Whole-Food vitamins. For these vitamins they take vitamins and minerals and add them to organic food-based elements. For example, they may take an inactive yeast “stew” and feed it multiple vitamins and minerals. Is it is much harder to get as many daily nutrient levels in each serving when compared to products like ours. Additionally, the majority of these brands have been acquired by major corporations who are known compromise on quality and values. 

While it is impossible for us to claim organic, we are committed to using the best form of every ingredient.

What does “Made in the USA with globally sourced ingredients” mean?

The supplement ingredient industry is worldwide, and many of the vitamins and minerals needed for everyday nutrients are only produced outside of the United States.

We source all of our ingredients from quality suppliers that test every single lot for quality. For manufacturing, all of our products are made in Texas at a cGMP- & NSF-certified facility.

Are your products non-GMO?

All of the ingredients in our products are declared by the manufacturer as non-GMO.

How long are your products good for?

Our products are good for 2 years from the manufacture date found on the bottom of the bottle. Once opened, we recommend consuming our multivitamins within 60 days and all other products within 6 months.

What are the details on how you give 10% back to pregnancy care centers?

We are committed to giving back 10% of every purchase to pro-life pregnancy care centers. We select a Center of the Month each month and donate 10% of sales to that center. If your center would like to apply you can contact us at hello@weheartnutrition.com for more information.

We’re happy when
you're happy.

We know you’re going to *love* our supplements, but if you don’t, say "hello" to our Happy Heart guarantee – love your products, or return them within 60 days of delivery – no questions asked.

Most vitamin companies don't come close to our 60 Day return policy, but we’re up for taking that chance if it means you’ll give our supplements a try & get your body the nutrients it needs.

Happy Heart return policy

be one of the thousands seeing real results

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