Supplements for the Wise Woman

Nourishing the Body After 50

Age is more than just a number...

It's a testament to the wealth of experiences, knowledge, & wisdom you've accrued over the years.

Being over 50 brings a new set of adventures, & to fully enjoy them, your body may benefit from some additional nutritional support.

Here are just a few reasons you may want to consider taking a multivitamin…

Nutritional Insurance

Despite efforts to maintain a balanced diet, it can be challenging to consistently meet all nutritional requirements through food alone. Multivitamins help fill potential gaps, ensuring that you receive a baseline of necessary nutrients for overall health.

Energy Levels & Immune Function

When multivitamins include the right ingredients at the right dosages, they can help fortify the immune system & enhance energy metabolism, aiding in better defense against illnesses & sustaining daily activities with increased vigor.

Hormone & Mood Support

B vitamins aid neurotransmitter function. Vitamin D affects hormone balance, possibly boosting serotonin production. Omega-3s (EPA, DHA) in fish oil support brain health. Magnesium promotes relaxation & stress management.

Some products you might consider...

Just a few ways our Women’s Multi supports women over 50:

  • Folate: Aids DNA synthesis, red blood cells, & cognitive function.
  • Vitamin C: Enhances skin health, immunity, & collagen production.
  • Vitamin B12: Essential for energy metabolism & nerve health.
  • Selenium: Acts as an antioxidant, supporting thyroid function.
  • Magnesium: Supports relaxation, stress management, & muscle function.
  • Vitamin A: Maintains vision, skin health, & immune function.
  • Vitamin E: Protects cells from oxidative damage, promoting skin health.
  • Other B Vitamins: Including B6 & B5, aid metabolism, energy, & hormone regulation.
  • Biotin: Promotes healthy hair, skin, & nails.
  • Choline: Supports brain health & liver function.
  • Iodine: Essential for thyroid hormone production.
  • Zinc: Supports immune system, skin health, & wound healing.
  • Vitamin D: Supports bone health, immunity, & mood regulation.

This supplement may be a good addition to your routine, but it totally depends on your needs:

While it's not necessary for all women to take an iron supplement, there are specific situations where it can be beneficial. Women with heavy or prolonged menstrual bleeding might require additional iron to prevent or address iron deficiency anemia. Also, women who follow plant-based diets might consider iron supplements to ensure they're meeting their iron needs, as the type of iron in plant foods is less easily absorbed than from animal sources.

Benefits of Iron Supplements:

  • Prevents Anemia: Iron is crucial for red blood cell production, & supplementing can help prevent or treat iron-deficiency anemia, which can cause fatigue & weakness.
  • Improved Oxygen Transport: Adequate iron levels enhance the transport of oxygen throughout the body, ensuring cells receive the oxygen they need for optimal function.
  • Energy Boost: Maintaining sufficient iron levels supports energy production & overall vitality by assisting in the formation of hemoglobin, a protein that carries oxygen in the blood.

& here’s the ONE SUPPLEMENT that is actually MOST IMPORTANT after 50:

Omega-3 Fatty Acids

Many doctors will say that if you can only take 1 supplement, THIS should be it! Omega-3 DHA is crucial for brain cell membranes, supporting cognitive function, memory, & mood regulation.

  • Heart Health: DHA promotes cardiovascular wellness by reducing triglyceride levels, lowering blood pressure, & supporting overall heart function.
  • Cognitive Support: DHA aids brain health, potentially improving cognitive abilities, memory retention, & mood stability.

Benefits of Omega-3 DHA Supplements:

  • Cognitive Enhancement: DHA contributes to better brain health, enhancing cognitive functions & mood management.
  • Cardiovascular Wellness: DHA's effects on triglycerides & blood pressure support heart health & function.
  • Overall Well-being: Omega-3 DHA supplements offer advantages for brain & heart health, contributing to an improved sense of well-being.

"Each supplement meets our standards for clean ingredients and maximum absorption potential.

We Heart Nutrition is a thoughtful brand that makes wholesome nutrition more accessible for women."

- Kelly Pappas, LM, CPM & Tiffany Alblinger, LM, CPM


10% of our sales are donated directly to pregnancy care centers in the United States


A small, patriotic, family-owned business that supports traditional American values

Third-Party Tested

Every batch of product is tested by a third-party to ensure purity & potency

Happy Heart Guarantee

You'll love our supplements, but if you don't, return within 60 days for a full refund

When you’re happy, we’re happy.

We know you’re going to love our supplements, but if you don’t, say "hello" to our Happy Heart guarantee – love your products, or return them within 60 days of delivery - no questions asked.

Most vitamin companies don't come close to our 60 Day return policy, but we’re up for taking that chance if it means you’ll give our supplements a try & get your body the nutrients it needs.


I don't think we've met...

I’m Christin, & the cutie with the beard is my husband Jacob.

Together we provide wholesome supplements for mamas just like you, all while raising our own 4 babies. We use the highest quality ingredients & want every woman to live beautifully at every age.

We do it all with integrity & joy, supporting women as they journey through life.

I am not a huge “supplement” girl, but as I get older I have found that I rely on my supplements for a little boost of energy, an improvement for my mood, hormone help, & maybe even some hair & nail growth! Ha!

So, here's to the wise women of the world! With the right nourishment, your 50s & beyond can be some of the most radiant & vibrant years yet. Cheers to the golden era!

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