Wholesome Postnatal Multivitamin

$49.99 Sale Save
4.8
Rated 4.8 out of 5 stars
22 Reviews
Our postpartum powerhouse multivitamin revitalizes & replenishes mama during this sweet, but tender time.

We have created a lovely postnatal that has 23 essential vitamins & minerals you need to recover from childbirth *beautifully* - nothing more & nothing less (at just $1.67 per day!).

If you're breastfeeding, baby will even get these nutrients through mama's milk!!

Ingredients & Supplement Facts
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✔️ covers many essential postnatal & breastfeeding nutritional needs 

✔️ uses the most bioavailable forms of each ingredient 

✔️ doesn’t cut corners by choosing cheaper ingredients

✔️ never contains unnecessary extras

✔️ made, packaged, and shipped in the USA

✔️ manufactured in an NSF & cGMP certified facility 

✔️ third-party tested to ensure safety & quality

Ingredients & Supplement Facts

Our Wholesome Postnatal is a 30 day supply with 120 capsules.

You will look forward to taking our beautiful Wholesome Postnatal, knowing how much goodness you're giving your body and your little one through your milk.

You can take all 4 capsules at once or split them up throughout the day. If possible, taking them with food can help increase absorption.

Free standard shipping within the United States on all orders over $40.

Your beautiful supplements will ship within 1 business day.

If ANYTHING is not *perfect* when your order arrives, send us an email at hello@weheartnutrition.com & we will help!

Happy Heart Return Policy

When you're happy, we're happy.

We know you’re going to *love* our supplements, but if you don’t, say "hello" to our Happy Heart guarantee – love your products, or return them within 60 days of delivery - no questions asked.

Contact us at hello@weheartnutrition.com to activate your return and generate the return shipping label.



Thoughts from a midwife...

"For use during a season that all-too-often leaves mom low on the list of priorities, this multi is a lovely choice for new mamas. The boost in Vitamin D and Iodine are especially important for thyroid and mood health during the postpartum period."

- Kelly Pappas, LM, CPM

A wholesome vitamin to support

mama & baby

during postpartum & breastfeeding

with a boost of

Vitamin D

for immune support

enjoy those

newborn days

When you're happy, we're happy.

We know you’re going to *love* our supplements, but if you don’t, say "hello" to our Happy Heart guarantee – love your products, or return them within 60 days of delivery - no questions asked.

Most vitamin companies don't come close to our 60 Day return policy, but we’re up for taking that chance if it means you’ll give our supplements a try & get your body the nutrients it needs.

Plus, we've got the best of the best when it comes to ingredients...

Take some time to "nerd out" a little & explore the ingredient tabs below.

Folate - Vitamin B9 - 500mcg DFE

83% Daily Value

Recent research indicates that up to 60% of women possess the MTHFR gene, which hinders or prevents the conversion of folic acid. In our postnatal formulation, we have incorporated 5-MTHF, the natural food form of folate found in leafy green vegetables and legumes. Unlike folic acid, 5-MTHF is readily available and doesn't require conversion by the body. Being the natural food form of folate, it is easily absorbed and utilized by the body. Moreover, 5-MTHF demonstrates superior ability to cross the blood-brain barrier compared to folic acid, making it more effective in supporting brain development.

Mama love*
• Essential for the production of red blood cells
• Promotes overall cellular health & function
• Supports healthy nervous system function
• Supports the nursing process
Baby love*
• May contribute to the proper development
& functioning of the nervous system
• Plays a role in DNA synthesis & repair
• Used in the production of red blood cells
• Supports healthy immune system function

Magnafolate®-Pro is a registered trademark of Jinkang Pharmaceutical Technology Co, Ltd.

Choline - 320mg

58% Daily Value

Choline, recognized as a "brain-building" nutrient by the American Academy of Pediatrics, holds great significance for nursing women. Surprisingly, approximately 90%–95% of nursing women consume less choline than the suggested adequate intake. Regrettably, most postnatal supplements typically lack sufficient choline content. This is precisely why our postnatal supplement is carefully formulated to provide a substantial source of choline, with 320 mcg per serving. Nursing mothers have an elevated demand for choline, requiring a daily intake of 550 mg during breastfeeding. Additionally, breast milk naturally contains high levels of choline. The increased choline requirements of the baby place additional strain on the mother's choline reserves during both pregnancy and lactation.

Mama love*
• Supports healthy cognitive
function, memory, & mood
• Supports the structure &
integrity of cell membranes
• Supports overall liver function
• Supports nursing
Baby love*
• Enhances memory & learning ability
• Helps maintain the structure
& integrity of cell membranes
• Promotes healthy liver function
• Support healthy nervous system function
• Provides Immune system support

Vitamin D - 160mcg (6400IU)

1067% Daily Value

We have chosen to use Vitamin D3, also known as cholecalciferol, based on research suggesting its superiority over D2. A study conducted in 2016 demonstrated that supplementing with Vitamin D3 twice a week for five weeks was more effective in raising vitamin D levels compared to an equivalent dosage of D2. While additional research is warranted, a 2015 study showed that providing 6400 IU/day of maternal vitamin D supplementation ensures a safe and effective supply of vitamin D in breast milk, meeting the needs of the nursing infant without the necessity for direct infant supplementation.

Mama love*
• Supports healthy bones
• Supports healthy mood
• Promotes overall immune system function
• Helps in the development of healthy teeth
Baby love*
• Supports healthy bone growth & development
• Helps with the formation of strong bones
• Helps develop the body’s
natural allergic response

Vitamin K2 - 90mcg

Daily Value Not Established

Our formulation includes Vital K2, a premium form of Vitamin K. Vitamin K2, also known as menaquinone, is regarded as superior to other forms of Vitamin K for several reasons. It boasts a longer half-life within the body, allowing for more efficient utilization and benefits. Vitamin K2 exhibits a remarkable affinity for tissues that heavily rely on Vitamin K, such as bone and arterial tissues, making it potentially more effective in supporting calcium uptake and reducing the risk of calcification in these areas. Furthermore, emerging research suggests that Vitamin K2 may possess anti-inflammatory and antioxidant properties, which can contribute to overall health and well-being.

Mama love*
• Plays a role in the regulation
of calcium in the body
• Maintains normal bone density
• Synthesizes the proteins involved
in blood clotting
Baby love*
• Contributes to proper bone
growth & development
• Supports the body’s normal
blood clotting process
• Helps direct calcium to the bones and teeth

Vital K2® is a registered trademark of Kappa Biosciences.

Iodine- 220mg

76% Daily Value

Iodine plays a critical role in maintaining normal thyroid function, supporting increased synthesis of thyroid hormones in postnatal women, and facilitating brain development in infants during gestation and throughout their early years. Insufficient iodine levels in postnatal women during pregnancy have been associated with decreased IQ and poorer school performance in their children. Although further research is needed, one study indicated that children born to women with inadequate iodine intake during pregnancy may experience a lower IQ by approximately 10 points.**

Iodine is primarily obtained through the diet, with significant sources being iodized salt, seafood, and dairy products. However, the rising consumption of processed foods, which often contain non-iodized salt, and the popularity of non-iodized salt varieties such as sea salt, have led to decreased dietary iodine intake. As a result, the iodine status of women in the postnatal stage has declined, particularly among those of childbearing age in the United States.

Mama love*
• Supports healthy thyroid function
• Supports healthy hormone production
• Supports the postpartum healing process
Baby love*
• Helps with proper brain function
& cognitive development
• Helps regulate healthy metabolism
• Supports proper brain &
nervous system function

Calcium - 200mg

15% Daily Value

Our Wholesome Postantal is filled with 200mg of AquaminTM calcium per serving, sourced naturally from the sea. Obtained from red algae (Lithothamnion spp), this calcium is derived as the plant accumulates minerals from seawater throughout its lifespan. These minerals are naturally stored in the plant as carbonate salts. Studies have demonstrated that this particular form of calcium exhibits superior absorption compared to other forms.

Mama love*
• Helps maintain healthy bones
• Promotes healthy muscle function
• Promotes wound healing after delivery
• Supports the body’s natural
production of breast milk
Baby love*
• Promotes skeletal health
• Promotes healthy muscle
function & coordination
• Supports overall nervous system development
• Supports the regulation of the heartbeat

Aquamin™ is a registered trademark of Marigot Ltd. of Cork Ireland

Magnesium- 100mg

25% Daily Value

Magnesium remains essential during the postpartum period to support muscle function, maintain a healthy nervous system, and promote strong bones. It continues to play a role in DNA and RNA production and enzyme activation, aiding in the body's various processes. Adequate magnesium intake remains crucial even after childbirth for overall well-being.

We have carefully formulated our product with AquaminTM. AquaminTM is a natural marine mineral complex sourced from sustainably harvested red seaweed. It contains not only magnesium but also other beneficial minerals and trace elements like calcium, potassium, and iodine. The unique composition of AquaminTM ensures high bioavailability and ease of absorption, allowing you to receive the full benefits of magnesium supplementation during the postpartum phase.

Mama love*
• Supports calcium absorption
• Helps maintain healthy bone density
• Supports the muscle’s natural
function to relax & contrac
• Promotes cellular energy production
• Supports the body’s natural blood
sugar regulation process
• Helps maintain already healthy
blood pressure levels
Baby love*
• Supports proper growth &
maintenance of the skeletal system
• Contributes to healthy muscle
development and function
• Involved in nerve signal
transmission & brain function
• Supports the normal development of
the cardiovascular system
• Supports a healthy immune system

Aquamin™ is a registered trademark of Marigot Ltd. of Cork Ireland

Selenium- 100mcg

143% Daily Value

We have opted to incorporate SelenoExcell® in our formulation. SelenoExcell® is a premium high-selenium yeast supplement that provides organically-bound selenium. This form of selenium is known to be more readily absorbed and utilized by the body compared to inorganic forms like sodium selenite. Moreover, SelenoExcell® has demonstrated antioxidant properties and has been associated with potential benefits in supporting immune function and maintaining thyroid health.

Mama love*
• Supports the body’s natural
production of antioxidants
• Provides Immune Support
• Supports normal thyroid function
Baby love*
• Protects cells from oxidative damage
• Supports healthy brain function
& cognitive development
• Supports heart function

SelenoExcell® is a registered trademark of Cypress Systems, Inc.

Vitamin C - 120mg

100% Daily Value

Vitamin C, being water-soluble, isn't stored in the body and requires daily replenishment. To provide you with the best form of Vitamin C available, we have incorporated Pureway-C™, an advanced and exceptional type of vitamin C. Pureway-C™ uniquely binds ascorbic acid to lipid metabolites, enabling rapid penetration into cells. As a result, it enhances digestion, cellular absorption, retention, and utilization of Vitamin C within the body.

Mama love*
• Provides immune support
Vital in tissue repair & wound healing
• Reduces cellular oxidative stress
• Supports non-heme iron absorption
• Promotes healthy skin
• Supports healthy mood
Baby love*
• Provides immune support
• Promotes healthy skin
Helps with the formation of
strong bones & teeth
• Helps with proper brain function
& cognitive development

PureWay-C® is a registered trademark of One Innovation Labs.

Vitamin B12 - 2.8mcg

100% Daily Value

In supplements, you will typically find two primary forms of B12: cyanocobalamin and methylcobalamin. Cyanocobalamin is a synthetic form that requires conversion by the body. This form is commonly used in supplements due to its lower cost. However, we have specifically chosen to formulate with methylcobalamin, the most active form of B12. Methylcobalamin is the naturally occurring form of B12 that is readily absorbed by the body, making it easier for your system to utilize.

Mama love*
• Supports lactation
• Supports metabolism & energy production
• Promotes healthy red blood cell formation
• Supports healthy nervous system function
Baby love*
• Supports the production of red blood cells
• Promotes overall cellular health & function
• Supports the formation of the nervous system
• Provides immune system support

Vitamin A - 1300mcg

100% Daily Value

Taking both beta-carotene and retinyl palmitate as supplements offers significant advantages. Beta-carotene contributes to maintaining healthy skin and supports your baby’s growth and development. On the other hand, retinyl palmitate plays a critical role in fetal vision, immune function, and skin health. By incorporating both types of vitamin A into your diet, you can ensure an adequate intake of this essential nutrient for both yourself and your developing baby.

Mama love*
• Supports postpartum healing
• Promotes healthy skin
• Supports healthy immune system function
• Helps maintain healthy bones
• Promotes healthy vision
Reduces risk of infections
Baby love*
• Supports healthy vision
• Supports healthy immune system function
• Promotes healthy skin
• Supports growth and development
• Supports healthy bone
growth & development

Vitamin E - 19mg

100% Daily Value

In our formulation, we have carefully selected non-GMO Sunvitol 500E as it offers an ideal source of Vitamin E. Derived from sunflowers, it does not undergo chemical synthesis like vitamin E derived from soybeans. Sunvitol 500E provides the most biologically active form of Vitamin E, known as alpha-tocopherol.

Mama love*
• Promotes overall immune system function
• Protects cells from oxidative damage
• Supports healthy skin
• Vital in tissue repair & wound healing
• Supports healthy mood
Baby love*
• Supports the body’s natural
production of antioxidants
• Supports nervous system development
• Essential for healthy skin
• Vision support
• Supports heart function

Sunvitol® is a registered trademark of Nutralliance, Inc.

Thiamin - Vitamin B1 - 1.4mg

100% Daily Value

Thiamin, or Vitamin B1, is an essential nutrient during pregnancy and is commonly included in postnatal supplements at a dosage of 1.4mg, which corresponds to 100% of the daily value. Since thiamin is an economical ingredient and a low dosage is sufficient to meet the recommended intake, nearly all postnatal supplements available in the market fulfill the requirement for this nutrient.

Mama love*
• Supports the body’s ability to produce milk
• Helps convert food into cellular energy
• Supports healthy cognitive function
• Supports healthy muscle function
Baby love*
• Supports brain development
• Supports muscle health
• Supports the development of
the Immune system
• Supports metabolism and energy production

Riboflavin - Vitamin B2 - 1.6mg

100% Daily Value

Riboflavin, also known as Vitamin B2, is a crucial nutrient for nursing women, often included in postnatal supplements at a dosage of 1.6mg, providing 100% of the daily value. This essential nutrient supports the growth and development of the nursing infant while playing a vital role in maintaining the mother's health during this period. Riboflavin aids in the conversion of food into energy, supports the formation of red blood cells, and promotes healthy skin, eyes, and nerves. Given its cost-effectiveness, nearly all postnatal supplements available in the market meet the recommended daily intake for riboflavin.

Mama love*
• Supports metabolism & energy production
• Supports healthy skin
• Supports the body’s natural
production of antioxidants
• Supports healthy lactation
Baby love*
• Supports cellular energy production
• Supports the body’s natural
production of glutathione
• Essential for healthy skin
• Supports the development of eyes

Niacin - Vitamin B3 - 18mg

100% Daily Value

Niacin, also referred to as Vitamin B3, is a significant nutrient for nursing women, commonly found in postnatal supplements at a dosage of 18mg. This nutrient holds great importance for promoting the growth and development of the nursing infant while supporting the overall well-being of the mother during this period. Niacin plays a vital role in converting food into energy, contributing to the formation of healthy skin, and ensuring proper functioning of the nervous system. With niacin being a cost-effective ingredient, the majority of postnatal supplements available in the market meet the recommended daily intake for this nutrient.

Mama love*
• Helps to convert carbohydrates into energy
• Essential for healthy skin
• Maintains a healthy nervous system
• Supports Digestive health
• Provides lactation support
Baby love*
• Helps boost cellular energy levels
• Supports brain development
• Supports healthy skin
• Supports cellular function
• Supports nutrient absorption

Vitamin B6 - 2mg

100% Daily Value

Vitamin B6, also referred to as pyridoxine, is an essential nutrient for nursing women and is commonly included in postnatal vitamins at a dosage of 2mg. This nutrient plays a critical role in supporting the healthy growth and development of the nursing infant while contributing to the overall well-being of the mother during the nursing phase. Vitamin B6 is necessary for energy metabolism, aids in the formation of healthy skin, and supports the proper functioning of the nervous system. Due to its affordability, the majority of postnatal supplements available in the market meet the recommended daily intake of this nutrient.

Mama love*
• Supports healthy cognitive
function, memory, & mood
• Provides Immune system support
• Supports the body’s natural
ability to regulate hormones
• Supports the production of breast milk
Baby love*
• Supports the development of the
brain & nervous system
• Supports healthy immune system function
• Supports the production of hemoglobin
• Plays a role in the metabolism of proteins
• Helps support a healthy digestive system

Biotin- 35mcg

100% Daily Value

Mama love*
• Helps metabolize fats, carbohydrates,
& proteins for cellular energy
• Helps maintain healthy hair, skin, & nails
• Helps contribute to the body’s natural
ability to produce breast milk
Baby love*
• Plays a role in the development of
healthy skin, hair, & nails
• Helps with the metabolism of nutrients
• Early nervous system development
• Promotes overall immune system function

Pantothenic Acid - Vitamin B5 - 7mg

100% Daily Value

Mama love*
• Helps convert food into cellular energy
• Involved in the synthesis of hormones
• Provides immune system support
• Supports healthy mood
Plays a role in the lactation process
Baby love*
• Helps convert milk into cellular energy
• Supports proper brain &
nervous system function
• Supports healthy immune system function
• Plays a role in the synthesis of hormones

Zinc- 6.5mg

50% Daily Value

We have opted for Zinc Bisglycinate, a fully-reacted form of zinc. When compared to Zinc Citrate and Zinc Oxide, the chelated form of zinc is widely acknowledged for its gentle impact on the digestive system and superior absorption by the body.

Mama love*
• Promotes wound healing after delivery
• May help to support a
healthy immune system
• Supports healthy skin
• Helps maintain a healthy
breastfeeding experience
• Supports healthy mood
Baby love*
• Supports healthy immune system
• Supports healthy cognitive development
• Helps process and absorb
nutrients from breast milk
• Plays a role in the
development of healthy skin
• Supports the normal development
& maintenance of the senses

Copper- 325mcg

25% Daily Value

Copper bisglycinate is a specialized form of copper supplement that undergoes a chemical modification to enhance its bioavailability and absorption within the body. In this form, the copper molecule is intricately bound to the amino acid glycine, which possesses a size small enough to facilitate effortless passage through the intestinal wall and into the bloodstream. This chelated form of copper is widely believed to exhibit superior absorption and utilization by the body compared to other common forms of copper, such as copper sulfate or copper oxide.

Mama love*
• Helps maintain cellular energy levels
• Protects cells from oxidative damage
• Supports immune system
• Involved in iron absorption & transport
• Helps create collagen for skin
• Maintains a healthy nervous system
Baby love*
• Supports healthy immune system function
• Supports bone formation & mineralization
• Supports the development of the brain
• Supports the body’s natural
production of antioxidants
• Promotes the development of
connective tissues

Manganese - 1.3mg

50% Daily Value

Manganese bisglycinate represents a chelated variation of manganese, where it forms a bond with the amino acid glycine. This particular form of manganese is thought to offer enhanced absorption and utilization within the body when compared to other manganese forms. Notably, manganese bisglycinate is less prone to causing digestive discomfort and interfering with the absorption of other essential nutrients.

Mama love*
• Helps maintain healthy bone density
• Protects cells from oxidative stress & damage
• Supports cellular energy production
• Vital in tissue repair & wound healing
• Supports a healthy nervous system
Baby love*
• Involved in bone formation & mineralization
• Supports the development of brain function
• Helps to convert carbohydrates into energy
• Promotes the development of
connective tissues

Chromium - 45mcg

100% Daily Value

Chromium picolinate represents a type of chromium that forms a bond with the amino acid picolinic acid. This particular form is thought to offer improved absorption and greater biological activity compared to other variants of chromium. We have formulated with Chromatic, a high quality form of chromium picolinate.

Mama love*
• Supports healthy metabolism &
occasional sugar cravings
• Helps metabolize fats, carbohydrates,
& proteins for cellular energy
• Supports heart health
Baby love*
• Supports metabolism & energy production
• Promotes healthy weight
• Helps maintain already stable
blood sugar levels

ChromaticTM is a registered trademark of Cypress Systems, Inc.

Molybdenum - 25mcg

50% Daily Value

Molybdenum amino acid chelate refers to a specific type of mineral supplement in which molybdenum forms a complex with one or more amino acids. This chelation process enhances the stability of the mineral and reduces its likelihood of binding with other compounds in the digestive system. Consequently, the bioavailability and absorption of molybdenum improve within the body. Amino acid chelates are widely regarded as the most efficient form of mineral supplements due to their superior absorption and utilization by the body.

Mama love*
• Promotes enzyme function
• Supports the body’s natural
ability to detoxify sulfites
• Supports the formation of tooth enamel
• Helps in maintaining healthy
teeth & bones
Baby love*
• Provides enzyme support
• Helps to detoxify sulfites
• Contributes to the metabolism
of amino acids, nucleotides,
& other essential compounds
• Contributes to the development
of healthy teeth

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$19.99

4.8
Rated 4.8 out of 5 stars
Based on 22 reviews
Total 5 star reviews: 19 Total 4 star reviews: 2 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
86%would recommend this product
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22 reviews
  • LA
    Lyndsey A.
    Verified Buyer
    I recommend this product
    Age Range 35-44
    Gender Female
    Main Wellness Need Postpartum Support
    Rated 5 out of 5 stars
    1 hour ago
    Effective and easy to digest!

    This vitamin is helping me recover from birth. I felt very depleted and this is helping me restore all that gets lost when you have a baby! I love that it doesn't make me nauseous.

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    3 minutes ago

    Great job helping your body recover mama :) Blessings to you!

  • CS
    Chrystal s.
    Verified Buyer
    I recommend this product
    Age Range 35-44
    Gender Female
    Main Wellness Need Postpartum Support
    Rated 5 out of 5 stars
    22 hours ago
    Quality and worth the price!

    I had been struggling with feeling so tired and poor health. I started taking these vitamins as directed faithfully and I believe they are helping me get my health back in order. Thank you We heart Nutrition for these amazing vitamins!

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    17 seconds ago

    Great job being consistent! It really makes a difference :) Blessings to you!

  • MW
    Monique W.
    Verified Buyer
    I recommend this product
    Age Range 25-34
    Gender Female
    Main Wellness Need Postpartum Support
    Rated 4 out of 5 stars
    2 weeks ago
    Overall Good Postnatal!

    No complaints! I’ve felt good and healthy after having a baby! Don’t love having to take 4 pills but they are not too big so it’s fine! I like knowing it’s clean ingredients and from a glass bottle!

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    2 weeks ago

    Thanks for your review! 4 capsules is a lot but we've packed a lot of amazing nutrients in those 4 capsules!

  • EH
    Elizabeth H.
    Verified Buyer
    I recommend this product
    Age Range 25-34
    Gender Female
    Main Wellness Need Postpartum Support, General Wellness
    Rated 5 out of 5 stars
    1 month ago
    Impressed

    While there is a taste, it’s not bad at all! I love knowing that it’s all the most bioavailable forms of these vitamins. Very impressed.

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    1 month ago

    Thanks for your sweet review! Blessings to you :)

  • LW
    Laura W.
    Verified Buyer
    I recommend this product
    Age Range 25-34
    Gender Female
    Main Wellness Need Postpartum Support, Hormone Support
    Rated 5 out of 5 stars
    1 month ago
    Thankful for these!

    Even when busy days get the best of me I am thankful to know that these multivitamins are supporting my body and my baby through this postpartum period. It’s one thing I don’t have to think about! Thank you!!

    WH Profile picture for We Heart Nutrition®
    We Heart Nutrition®
    1 month ago

    Yay! We are so thankful to hear this! Blessings to you and baby :)

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